Let me teach you how to Color Yourself Skinny and find the Happiest & Healthiest version of yourself in just 21-Days!

I’m a nutrition and fitness enthusiast with a BS in Nutrition, a Personal Training Certification and 15 years of experience in the weight loss industry. I’ve been on both sides of the scale and have seen and heard it all when it comes to losing weight and keeping it off.

So many programs are complicated, restrictive, expensive or downright unhealthy. This is what drove me to dedicate six months to creating this comprehensive, digital weight loss and wellness system. My mission is to take the complicated out of healthy and put the fun in weight loss. I can’t wait to tell you about it!

--Teresa M. Howes, Founder of Eat. Drink & be Skinny

Discover the Simplicity of Healthy Living

Enroll in Teresa’s free coaching program to get periodic notes and encouragement. She’ll give you healthy recipes, fun fitness ideas and fun food for thought to help you uncover the best version of yourself.

privacy I promise no spam. Only good, healthy stuff!

Discover the Simplicity of a Healthy and Happy Life!

  • Access to simple, quick, easy to prepare, delicious and health boosting recipes that will fill you with energy and vitality.
  • Discover the simple strategy so you never feel deprived or restricted when you focus on adding color your your plate.
  • Find success through tools and trackers that help you discover a truly healthy and happy life.
  • Find your youthful glow, strengthen your body from the inside out and experience how good your body is designed to feel!
Yes, I want to be Healthy!

Get Started Now For As Low as $19!

Have you ever caught yourself thinking

I know I’d feel better and lose weight if I could just eat better.

Then the oh so hopeful sentiment is swiftly followed by a series of Buts

BUT: I’m too busy.

BUT: I don’t like diet food.

BUT: Eating healthy is expensive.

BUT: I’ve tried before and it didn’t work.

You’re not alone!

If 15 years of weight loss experience has taught me anything, it’s that healthy and skinny don’t always happen by accident.

BUT: With the right motivation, support tools and strategies — it most certainly CAN be done!

In just 21-days this comprehensive, digital weight loss & wellness system will teach you how simple healthy can be.

Lifelong health and happiness come when you discover how to focus on adding the right foods instead of eliminating the wrong ones.

“Color Yourself Skinny 21 day diet detox saved my sanity! I was in a fierce battle with the last 10 post-baby pounds, but using all the wrong weapons. Although I know a lot about nutrition and fitness, after my last child I found myself turning to quick fixes – which all FAIL. Then I was introduced to CYS. The method is so simple, the information is sound, the tools are easy and helpful, and most importantly – the recipes are YUMMY!! CYS allowed me to make healthy food and activity my “normal” way of life again, instead of being in “yo-yo diet” mode. Those pounds are gone and once again I take pleasure in creating healthy meals for my family. Thank you Teresa!” Lindsey Cooper, San Luis Obispo,

Are You Tired Of

  • Counting Calories or Cutting Carbs
  • Feeling Hungry, Grouchy, or Tired
  • Shopping For and Preparing Complicated Foods

Do You Want To

  • Lose Weight With Your Favorite Foods
  • Manage Cravings and Increase Energy Naturally
  • Feel Younger, Stronger, More Vibrant and Alive

Through all my experience coaching and a lot of trial and error, I’ve learned that most systems are…

I’ve seen too many healthy hopefuls give up in frustration or disappointment.

And when the problem was all too clear, I took the chance to create the perfect system.

Let me help you discover how to…

Sounds Awesome! How Do I Get Started?
Meriel Evangelista, San Diego, CA Color Yourself Skinny focuses on colorful recipes, nutrition education, & fitness & lifestyle instruction to reach your goals instead of “detoxing” in the traditional sense. In my opinion, it is awesome because it addresses the fact that food, booze, happy hours, & dinner parties are a part of life, and instructs you how to handle these situations while not depriving or indulging too much.
Jimmy Hendricks, San Diego, CA I’m not the healthiest person in the world, but I wanted to improve my eating habits without losing the pleasure of great tasting food. I found that CYS had that balance and was good for guys not just women. The recipes are easy to follow and there is guaranteed to be a healthy recipe to cure any craving. I highly recommend this program to any guys or girls looking for healthy meals that taste great.

This is a “Detox from Dieting”

The system was built with barriers and the most common and frustrating diet pitfalls in mind!

The Standard American Diet is full of preservatives, toxins, and acid forming foods that can leave you lethargic, moody, susceptible to premature aging and a host of degenerative diseases including diabetes, heart disease and certain cancers. Without knowing, your seemingly healthy diet could be a silent killer.

Detoxing is an essential part of health and happiness.

BUT: Most Detox Programs Fail Because

  • Cutting carbs and counting calories is tedious and depressing, making you grouchy and withdrawn from your life.
  • Juice cleanses leave you starving and with little energy as you detox, compromising your workouts and your social events.
  • You can’t cut out your favorite foods for the rest of your life, the right balance of indulgence and nutrition is essential.
  • Life can’t be about what you CAN’T do. Focus on what you CAN do to shift your mentality from restriction to abundance.
  • They are often too short term to allow you time to discover and learn the lifestyle strategies for ongoing health and happiness.

The simple recipes in this system were designed to

fill you with satisfaction and nutrition by following

these core nutrition principles:

  • Phytochemical Power

    Adding more color to your diet with fresh fruits and veggies gives you potent vitamins, minerals and phytochemicals to help your cells function and make you feel more alive.

  • Low Glycemic Index

    High fiber and low glycemic foods help regulate your blood glucose, keeping you satisfied and preventing calories from turning into fat.

  • Alkaline Forming

    Recipes are loaded with alkaline forming foods, helping regulate your body pH and optimizing cellular performance fighting off fatigue, premature aging and disease.

  • Caloric Maximization

    You’ll eat five calorically maximized meals and one fresh juice or smoothie per day so that you can feel satisfied and still lose weight.

Don’t Let Your Diet Kill You. Make it Fuel You! 

Packages Start as Low as $19!


Show Me My Membership Options

This System Will Simplify Your Life.

  • Easy To Follow

  • Simple Recipes

  • Quick Workouts

  • Tracking Tools

How you wonder? Though six guides, two trackers, video demonstrations and an email coaching series.

Digital System Components

These tools are all available for instant download — meaning you can start Coloring Yourself Skinny today!

I'm Ready To Pick My Program

By reading this today, you are already one step closer to your goals.

Let this be the last time you research weight loss programs on the internet.

Listen to how these effective tools work in the real world… 

Sarah Foreman-Sanford, Santa Cruz, California I have repeatedly used several of the same recipes because they are easy and I love them! The Kickstarter Oatmeal, Tuna Salad, and the Crispy Chickpeas are a few favs. Those with the exercise program have helped me lose 3* pounds the first week! I’ve also lost more inches*, which is most important to me! I love the whole program, it really seems to be working for me!
Shelly Brewster, Durham, North Carolina I like that you focus on it being a ‘diet detox’ that more or less helps you reset and rethink how you eat. That the plan does not require you to really restrict anything but just rethink how you deal with food. I also like that you don’t go on about taking tons of supplements/powders/pills in conjunction with reshaping your diet.

Are you ready to get started

and just dying to know how much the full system costs?

Recipe Program
  • Color Coded Recipes for Breakfast, Lunch, Dinner, Snacks, Deserts, Juices, Smoothies and Even SkinnyTinis
  • 131 Total Recipes -- Enough For a Full 21-Days to Break You Out of Any Dietary Rut!
  • Specific Recipes for Gluten Free, Low Carb, Vegetarian and Super Busy Folks
  • Majority Have Less Than 10 Ingredients and Can Be Made In Less Than 5 Steps
  • 12 Video Demonstrations of Teresa Showing You Just How Simple Healthy Can Be!
Just the Recipes For Me!
Enough simple and easy to prepare recipes for breakfast, lunch, dinner, snacks, deserts, juices, smoothies for 21 full days! Plus a few Skinny Cocktails too!
Core Program
  • Everything in the Recipe Program Plus
  • Program and Success Strategy Guide
  • Program Assessment and Calendar
  • Weekly Menu and Activity Tracker
I Need Some Structure!
The Core Program has all the recipes and structure to turn your diet around to start Coloring Yourself Skinny Today! Help with goal setting, menu planning and success tracking!
Success Program
  • Everything in the Core Program Plus
  • 21- Day Fitness Challenge with video Demonstrations
  • Lifestyle and Social Challenges Guide
  • Nutrition Resource Guide
  • Grocery Guide
  • eMail Coaching Series
I'm Ready For It All!
All the tools and components to redesign your lifestyle, the skills to manage the trickiest situation and the tools to build a healthier and happier life today!

Try It and Then Decide

Download your system today and try it out! You have 30 days from the day you purchase your program and if you find that you’re not one bit happier, healthier, more fit and fun, I will give you your money back — and I haven’t had to refund anybody’s program to date!

Programs start at less than a $1 a day! You can’t even get a cup of coffee for that these days!

“Three weeks before running the NYC Marathon, I was looking to seriously clean up my eating habits. The Color Yourself Skinny 21-Day Diet Detox fit the bill! I am a busy gal living in NYC and working more hours than I care to admit. My biggest hurdle to eating healthy is time.                                                                                                                                                                                                                      The Color Yourself Skinny plan was a perfect fit for my schedule. It is full of easy to follow, quick to prepare and simple to cook recipes! I was shocked to find all these amazing meals that I could cook! The color scheme was a great tool to ensure I was getting all the right ingredients into my daily diet without having to count calories. Color Yourself Skinny has completely changed the way I approach eating and I couldn’t be happier!” Jenn Shoup, New York, NY

If your still reading, then you may still have some concerns, let me address those “Buts”…


Common Concern #1

I don’t like “diet food.”

Let me put your mind at ease…

  • Variety

    There are over 130 recipes to choose from. And we’re not talking grilled chicken and rice. All your favorites are in here — just optimized to boost your health!

  • Quality

    Learning to use power foods improves the quality of your diet. When you realize how good you start to feel, you’ll wonder how you ever survived without them!

  • Taste

    Using the most nutritious ingredients with small indulgences gives you the best of both worlds. I know you can’t say “no” to treats forever. Yes! Have Mac & Cheese!

 You’ll get recipes for breakfast burritos, meatloaf, mini pizzas, pesto pasta, chicken parmesan, mac & cheese, roasted pork, Fettuccini Alfredo, fish tacos, savory snacks, decadent deserts, satisfying smoothies, and even a few intricately crafted skinny cocktails!


Sounds Delicious! How Do I Get Started?

Common Concern #2

I don’t like to exercise. 

Let me put your mind at ease…

  • Quick

    These workouts are only 21-minutes long, require no fancy equipment and can be done in your home. But don’t mistake that for easy – your body will work!

  • Efficient

    Each workout includes a warm-up with dynamic stretching, combined with intervals of intense cardio and muscle building work, and ends with a cool-down.

  • Tailored

    All workouts have beginning, intermediate and advanced levels. It does not matter how fit you are today. You will be challenged and you will be fitter in 21-days!

This system is the perfect jumpstart to get you going or add-on to an existing routine to take your fitness further. And the Workout Guide includes bonus information that will teach you how to not only “fit in” fitness, but to “fall in love” with it! You’ll get simple steps and fun ideas to get your body moving — fitness is a whole lot more than just sweating it out in the gym!


That Sounds Fun! How Do I Get Started?

Do you still have some questions about how this program will work for your lifestyle?

Frequently Asked Questions

Isn’t eating healthy really expensive?

Not as expensive as managing high cholesterol, high blood pressure, diabetes and a host of other degenerative diseases that are associated with a low quality diet. But that is pretty big picture and tough to wrap your head around if money is on your mind today. Rest assure that there are numerous dishes included in this system that can me made for a matter of dollars and will serve more than one meal’s purpose. Large stews, chilies and casseroles are not just packed with nutrition, they are full of low cost goodness like beans, lentils and root veggies. So don’t be surprised if you can prepare a weeks worth of lunches for what you would spend on just one meal out with coworkers and a full week of dinners for what you would spend on date night.

What if I don’t know how to cook?

All of these recipes are simple to put together and just about every ingredient is easy to find at your local grocery store. Almost every recipe has less than five steps and involves nothing more complicated than chopping, pan frying, grilling, sautéing, boiling or baking. You will become the queen of your skinny kitchen in no time! Feeling this success, makes it fun! You’ll be excited to showcase your new culinary creations, and your friends and family will love getting healthier with you.

What if I don’t want to give up my favorites?

Seriously, who does? That is exactly why a little bit of everything is included in this system. You’ll have recipes for all your familiar favorites, just optimized! And even a cocktail when you need it. And if you have a specific dietary need, you’ll be happy to know I’ve included a variety to support various diet types like vegetarian, low carbohydrate and gluten free recipes. These also provide great  variety and a new dietary experience for anybody looking to test out new styles of eating. It’s time to get out of your dietary rut!


What if I’m too busy to prepare meals?

This program was designed with the multi-tasking mom and busy professional in mind.  All the meals are color coded for optimal health and many can be thrown together in minutes, while others are “great for leftovers,” allowing you to maximize your time in the kitchen. Trackers and shopping tools are easy to understand and use, making planning, doing and succeeding easier than ever before.

What if I don’t have time to exercise?

Nobody does, you have to make the time. This system makes it fast, simple and fun with the 21-Day Workout Challenge. Workouts are only 21-minutes, can be done in the comfort of your own home and require very little equipment (try a resistance band and a bench). It also includes a nifty tracker so you can literally watch yourself get stronger in just 21 days. There is also support on how to reframe your approach to exercise and simple steps to teach you not just how to learn to like it, but to fall in love with your new, strong self!

What if I’m not successful?

It is so common to feel this way, especially when it comes to weight loss and lifestyle change. It is also exactly why I designed this system with a definitive “start” and “finish” date and is only 21-days. It’s enough time for you to try on new habits and start to feel really great — but not so long that it’s overwhelming or intimidating. The easy to use tracking tools will have you setting goals, charting your plan, measuring success and learning how to make your new habits to stick! If at the end of 21-days you’ve learned just one new recipe that works for breakfast, a better way to eat a healthy lunch, a way to nip snacking in the bud, or found the time to get in a few more heart pounding minutes a day of exercise — then you are a success! That habit will stick with you and have the ripple effect for the rest of your life.  This program is truly not about being perfect, but simply allows you to focus on being better.

This is going to work for me!

Haven’t you had enough of the confusion, frustration, deprivation and disappointment?

Are you ready to feel happier, healthier, more fit and fun from here on out?

My Final Words To You…


My fresh kitchen
If you’re not 100% ready to purchase the system right now, I understand. Lifestyle change is a big commitment. Please know that I’m incredibly passionate and committed to helping you make positive changes because you deserve better health, more happiness and increased vitality. Trust that if you’re not feeling better after 21-days, I will return 100% of your investment to you. I promise.

Ultimately, you have nothing to lose — and only more health and happiness to gain. All you have to do is make the decision that you’ve had enough and you’re ready for change. All you have to be is ready to feel healthy, happy, in control and more confident starting now! We can do this!

In health & happiness, 

Teresa Marie Howes


P.S. – Once you order you will be taken to the members area to download the entire Color Yourself Skinny 21-Day Diet Detox system and all the bonus books.  You could be feeling even healthier in the next 5 minutes!

P.P.S. – I am so confident that this program will improve your life. Not just for the next 21-days, but from here on out. Take a chance and invest in yourself — you deserve it!

P.P.P.S.  Even if you decide you’re not ready just yet, please know that I will be here and I will be ready to help you when you are!

P.P.P.P.S. Because you read this far down, I think you’re either really on the fence or really apprehensive. Because I know your best chance of success is when you’re most motivated (like now and for the next few hours) here is a secret and special incentive. Use the discount code “EI25CYS” and take 25% off the program of your choice. But don’t delay — because it  just might expire! 

Now Go Get Started!

Not ready to make a purchase today…

But still want access to some simple, healthy and fun tips? Be sure to sign up for my brand new free, 3-week coaching series! Get the behind the scene action of Color Yourself Skinny and the best of the best from Eat. Drink & be Skinny!

–Teresa Marie

Discover how to live a life in a body you love!

privacy I promise no spam — just good stuff!